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Well, it’s time for another cleanse review, and this time we’re looking at the Wild Rose Herbal D-Tox.

Garden of Life makes it, which is a reputable brand.

But does that mean it’s effective?

Let’s see. 

What Is the Wild Rose Cleanse? How Does It Work?

It’s an herbal detox program that claims to cleanse your liver, kidney, colon and lymphatic system within 12 days.

It was formulated by Dr. Terry Willard – expert herbalist from Canada – and has been used there for over 35 years.

Garden of Life 12 Day Detox Cleanse - Wild Rose Herbal D-Tox Kit (12 Day)

One thing I like about this cleanse is that it provides a meal plan to follow.

This nods to the fact that they understand food and nutrition are key to any detox.

Many so-called “body detoxes” are nothing more than glorified laxatives.

So kudos to them on this.

They even have a wild rose cookbook online.

And it’s not really restrictive. You can still enjoy many of your favorite foods.

Unless of course your favorites are sugar, wheat, alcohol, and diary – then you might have a problem.

But honestly, if you’re committing to a cleanse, you should be prepared for some dietary changes.

The results are usually worth it in the end!

It comes in a kit with 4 different herbal formulas:

  • 3 bottles of vegan capsules 
  • 1 50ml liquid herbal extract

You’re supposed to take a dose of each twice daily with breakfast and dinner.

Keep in mind you should only do this about twice a year…if you opt to try it at all. 

Wild Rose Ingredients


Aka barberry, biliherb has been used in traditional medicine to treat kidney and bladder problems, bowel movement issues, and cramps to name a few.

It works by stimulating bile production in the liver as well as supporting/strengthening it. Plus, it’s great for digestion and flushing out harmful toxins.


Laxaherb is a natural laxative that aids in relieving constipation. It’s believed to expel toxins and waste from the intestinal tract.

Garden of Life 12 Day Detox Cleanse - Wild Rose Herbal D-Tox Kit (12 Day)


Helps remove toxins from the bloodstream, muscle tissue and lymphatic system.

CL Herbal Extract

This ingredient cleans out your urinary tract.

You can see why they chose these ingredients. Each herb they use works on a different path of elimination. 

This is an area I think the Wild Rose cleanse excels above others.

Though not the “best of the best,” it at least acknowledges that we have more elimination pathways than just bowel movements.

Others seem to think if they can make you poop that’s all that’s needed… 

A Look at Wild Rose Marketing Claims 

This body cleanse claims to improve digestion by helping you purge toxins through all your channels of elimination.

Think urine, BMs, sweat….that sorta thing.

It also claims to leave you with softer, more glowing skin.

The idea behind this is that our skin reflects the state of our “insides” so to speak.

So if you clean out the inside, the results should shine through to the outside.

With that in mind, I think this claim could prove true, but I wouldn’t do the cleanse if just “pretty skin” is your goal.

It’s also believed to boost weight loss since you’re not eating carb-y, unhealthy foods like sugar, flour, and alcohol.

How to Use It to Detox Your Body 

Like I mentioned above, you’ll find 3 bottles of different herbal pills and 1 herbal liquid in your kit.

Don’t forget to take 2 tablets out of each bottle and 40 drops (2ml) of CL herbal extract twice daily with your breakfast and dinner.

If you have a sweet tooth like me, you may not like the herby, bitter taste of the liquid. 

You can dilute it with water or eat fruit after taking the drops to remove the pungent taste from your mouth.

What to Eat During the Wild Rose Detox

So many people think detoxing means starving themselves or only eating celery. 

That’s simply not true…thank goodness!

Check out some of the foods you’re allowed to eat while cleansing with Wild Rose:

  • Proteins (Fish, beef, chicken, pork, lamb, eggs etc)
  • Whole grains (Oatmeal, brown rice, millet, barley etc)
  • Fruits (All fruits minus tropical fruits like bananas, mangos, bitter orange etc)
  • Natural fruit juice without refined sugar.(Watch out for store brands that like to sneak in sugar additives. You’re better off making your own at home)
  • All vegetables (Spinach, cabbage, kale, etc)
  • Legumes (Beans, lentils, but I’d skip the soybeans, and limit this category in general)
  • Beverages (2 cups of coffee per day – no creamer – herbal teas and green tea, unsweetened almond milk)
  • Herbs and nuts

In addition to this food list, they tell you to drink lots of water throughout the day to help flush the bad stuff out. 

A good rule of thumb is to drink half your body weight in ounces. 

Garden of Life 12 Day Detox Cleanse - Wild Rose Herbal D-Tox Kit (12 Day)

What Not to Eat

  • Fermented foods because they contain yeast (so alcohol, wine, beer, vinegar, soy sauce, black tea tofu)
  • Foods that contain yeast on their outer skin like grapes, raisins, oranges, dried fruits and sugar.
  • Tropical fruits because they are too sweet and starchy. So that means no bananas, pineapples, melons, mangoes etc.
  • Flour (bread, cookies, cakes, pasta etc)
  • Sugar and artificial juices
  • Peanuts
  • Dairy

What I Like (Pros) 

  • It’s fairly effective for cleansing your internal systems (kidney, liver, urinary tract, digestive and lymphatic)
  • Easy to use
  • Makes you feel more energetic
  • Makes you feel healthier
  • Should boost immunity too
  •  It will keep you motivated to continue eating healthy (partly because you’ll realize it’s not that hard, and partly because you’ll want to maintain the results)

What I Don’t Like (Cons)

  • Meal prep can take a long time
  • The liquid drops taste a little bitter (to be expected though – this isn’t a time you want to be consuming added sweeteners!) 
  • It’s not very effective for weight loss unless you stick to the meal plan for an extended period
  • The meal plan can feel too restrictive to some
  • Frequent bathroom breaks 

Potential Side Effects

Keep in mind that this is an herbal cleanse. Any time herbs are involved, you can experience side effects.

Most of the time they are mild.

In fact most people don’t report any at all

Still, if you’re super sensitive to certain herbs or you’ve had a bad experience while cleansing in the past, here are some of the most common reactions:

>>> Discomfort for the first few days

Because your body is still adjusting to the herbs. You should be fine by day 4.

>>> Mild headaches

Try to drink lots of water to prevent this.

>>> Tiredness

Did I mention detoxing takes a toll on your body? 

Yes it does. It will take some time for your body to adapt to the new diet and all these herbs, so expect to feel a bit lazy in the beginning.

>>> Cravings

If you’re the kind that loves junk food and sugar, get ready for some powerful cravings. The good news is that this will last only 2-3 days.

>>> Frequent bathroom breaks

Bottom line – it’ll make you poop a lot. Remember that laxaherb ingredient? Its job is to soften your stool and induce bowel movements. 

Make sure you stay home for the first 3 days because you might be in the bathroom half the time.     

Final Verdict: Do I Recommend the Wild Rose Cleanse?

Depends on what you’re expecting. And what you want to accomplish with detoxing. 

Want to cleanse because you don’t seem as healthy as you used to be?

This probably isn’t going to give the lasting change you need.

Feel a little “backed up” and need to get your plumbing running again – as gently as possible?

I think the Wild Rose Detox would be a good fit.

Want to lose a lot of weight in just two weeks?

You might want to look elsewhere. You’ll probably only lose a few pounds with this cleanse. 

And that’d be mostly water weight.

If you want to learn more about it, check it out here.

Frequently Asked Questions

Is the wild rose cleanse good for you?

Yes, if you want a detox that supports toxin removal through all your channels of elimination. But don’t expect it to be a one and done “I’m healthy now” kind of things. 

What does Wild Rose Detox do?

It eliminates toxins from your liver, kidney, digestive and lymphatic system.

How do you take wild rose detox?

Take 2 tablets from each of the 3 bottles and 40 drops (2ml) of liquid from the 4th bottle with breakfast and dinner.

You can take the liquid drops with water if you hate the bitter taste.

Medical Disclaimer:

All material provided on this website is provided for informational or educational purposes only and is not intended treat, diagnose, cure, or prevent any disease. None of the statements made on this site have been evaluated by the Food and Drug Administration. Please consult your physician before making any lifestyle changes.

Amazon Disclaimer:

As an Amazon Associate I earn from qualifying purchases.


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