The food you eat lies at the very core of detoxing. Studies have proven the power of nutrition time and time again, and it’s time we take advantage of it!
Are you convinced that clean eating is the way to go, but you have no idea what a healthy, detoxifying diet looks like? What even is cleaning eating anyway?
At Detox & Prosper, we make the transition easy by sharing what foods to enjoy and what to avoid. In the category of “diet,” you’ll find ingredient profiles of truly nutrient-dense foods and guides for working them into your daily meals.
Plus, learn which foods are toxic (things like hydrogenated oils, sugar, bleached flour) and the easiest ways to ditch them.
Are you feeling worn out? Low on energy? Do the days seem to drag by, and no matter how much sleep you get, it never seems like it is enough? If this sounds like you, keep reading! Learn how schisandra chinensis benefits over 6 vital body functions. What...
Detox drinks are one of my favorite ways to start the day. Not only are they incredibly delicious, they’re a fast and easy way to jumpstart your body’s detoxification systems first thing in the morning. One of the major benefits of detox drinks that nobody really...
Learn how to make bone broth and which method is best – pressure cooker or crock pot!
Have you ever tried green detox soup? If not, you should – its benefits are amazing! Plus, get 5 mouthwatering recipes that are easily customizable!
Let’s face it: Life can be so busy for us mamas & diet can wind up at the bottom of the list. Thankfully, plenty of detoxifying foods are easy to prep!