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One of the most difficult things to face while traveling is the horrible and sudden feeling of nausea and motion sickness. It may feel like that experience might last forever and hamper the joy of your trip. But you don’t have to suffer any longer because we have some amazing essential oils for motion sickness and nausea.
Essential oils have the power to calm your stomach when it is feeling wobbly. It can also relieve the symptoms of nausea and help you to feel much better in a short time. The feeling of nausea might occur in situations even when you are not traveling like pregnancy, side effects of some medication, or even due to stomach bugs. It can be tough to feel this way in the middle of your day. It can even throw you off track and cause other problems. With essential oils for nausea, you no longer have to feel bogged down by those difficult feelings.
Essential oils have the power to relieve and relax your body when you are sick. They help to reduce feelings of nausea, and can even improve your mood. Essential oils are used in aromatherapy have shown many results that are simply amazing.
With that in mind, let’s go ahead and check outthe essential oils that I have picked to help you feel better and healthier sooner rather than later. These are the Best essential oils for Motion Sickness: Top 5 Picks.
Best health-boosting essential oil for nausea: Gya Labs Cardamom Essential Oil
- A SPICY DELIGHT. Cardamom essential oil diffusers exudes a spicy and invigorating scent, perfect for...
- ENVELOPS SKIN IN A WARM EMBRACE. Not only does it exude a warm, lingering scent, cardamom oil for...
Last update on 2024-04-20 / Affiliate links / Images from Amazon Product Advertising API
Cardamom is a spice that I just had to add to this essential oil list! It is simply fantastic and has such unique properties coupled with a lovely scent. It is a promising anti-nausea agent and has been used in several studies to combat feelings of sickness. It works on different kinds of digestive issues and boosts digestive tract health. It also has cooling effects that can reduce acidity that might accompany nausea or motion sickness. You can use it easily by putting a few drops in a diffuser or directly applying it to your body. The best part is that it is also safe for women to use during pregnancy.
The Gya Labs Cardamom essential oil gives out a warm and spicy aroma with a few hints of light sweet notes. It can be inhaled directly to relieve motion sickness when traveling. All of the natural properties of this essential oil are ready for you whenever you need it. Make sure to carry it along on all of your trips so that you can be in tip-top shape no matter what you are doing.
Best pain relief essential oil for motion sickness: Organic Ginger Essential Oil by Healing Solutions
- Certified USDA Ginger Essential Oil - Healing Solution's Ginger essential oil is registered on the...
- 100% Pure Ginger Essential Oil - All of our Essential Oils are routinely tested for purity and...
Last update on 2024-04-20 / Affiliate links / Images from Amazon Product Advertising API
My next pick is the wonderful organic ginger essential oil by Healing solutions. Ginger works fantastically to relieve digestive issues and treat nausea. It helps to reduce the severity of the motion sickness, dizziness, and even minimize how frequently it occurs. Many people inhale the ginger scent even after surgeries to help them feel better. Its analgesic properties also help to relieve pain. This ginger essential oil is completely safe for pregnant women and can greatly help to reduce nausea associated with pregnancy.
This product by Healing Solutions is designed to do exactly that for your body. It is completely pure and free of additives. You can use this product just by rubbing it onto the pressure points of your body. Rubbing it onto your stomach directly can also help to improve the symptoms of nausea. Once you start using a ginger essential oil you will see a world of difference in your life.
Best soothing essential oil for nausea: Eve Hansen USDA Certified Organic Peppermint Essential Oil
- USDA Certified Organic - Our pure Peppermint Oil is steam distilled, undiluted and every batch is...
- Aromatherapy - Diffuse Peppermint Oil to support wonderful aromatherapy at home.
Last update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API
Peppermint oil is certainly one of my favorites! It has a soothing and calming effect on the body. It is also believed that it relaxes the gastric muscles and keeps them from cramping up or over-contracting. It can help to reduce the intensity and the number of times you feel like throwing up. There are so many ways that peppermint essential oil benefits the body! Using it is as easy as opening the bottle and inhaling its powerful scent.
The Eve Hansen Peppermint essential oil is steam distilled and of the highest quality. It comes with a useful glass dropper so that you can use just the right amount of oil on your body. Once applied you will begin to feel the results instantly. It is so soothing and refreshing that your feeling of nausea or motion sickness will clear up right away.
Best relaxing essential oil for motion sickness: Majestic Pure Spearmint Essential Oil
- Majestic Pure Spearmint Oil: 100% pure and natural, steam distilled, Mentha viridis essential oil....
- Multi-Use: Known for its fresh sweet scent, spearmint oil is safe for topical application, however,...
Last update on 2024-04-20 / Affiliate links / Images from Amazon Product Advertising API
I picked spearmint essential oil for a variety of reasons. One of the first reasons is because it is a gentler alternative to peppermint essential oil. It can be used by pregnant women without any fear. Although it is not as well-known as peppermint is for nausea, it is quite effective! You can use it by rubbing it behind your ears, placing it under the nose, or putting a drop on your tongue. When applied to the pressure points of the body, it brings instant relief and helps you to breathe easier.
The Majestic Pure spearmint essential oil is known for its fresh and sweet scent. You can use it for topical application or even blend it with other carrier oils. After using it to treat your nausea or motion sickness, you can also use it for hair and skin care.
Safest Essential oil for Nausea: Fennel Essential Oil by SenseLab
- ✔ EXCEPTIONAL QUALITY OILS - Fennel Essential Oil - 100 % Pure & Undiluted Fennel oil obtained...
- ✔ ETHICALLY SOURCED - SenseLAB's Fennel essential oil is made in India using only the finest...
Last update on 2024-04-20 / Affiliate links / Images from Amazon Product Advertising API
When you think of fennel essential oil you may not see it as a way to relieve nausea. Usually, it is a digestive aid and a constipation reliever. But one important reason why I chose fennel because it is powerful enough to help relax the digestive tract, which prevents nausea from building up. Fennel essential oil is also safe enough that you can use it multiple times a day. It is also completely safe for pregnant women to use. Fennel is full of useful compounds that can benefit your body and your health.
The SenseLab fennel essential oil is made from safe and natural resources. It has a strong and potent scent as well as a licorice-like flavor. You can apply it to any part of your body when you feel nauseous. Applying it to your temples or pressure points should provide the best result if faced with motion sickness.
Verdict
All of these amazing essential oils can help you to get rid of that pesky feeling of nausea or motion sickness. From all of the above, I would like to give a special mention to the Organic Ginger Essential Oil by Healing Solutions. Ginger is great for nausea because it relieves digestive issues, protects you from dizziness, and even slows down the frequency of motion sickness problems. It has useful analgesic properties to relieve pain and it is safe for pregnant women to use.
How do I use essential oils for Motion Sickness And Nausea?
There are a couple of great ways that you can use for applying essential oils if you are feeling sick. One way is by using a nebulizing diffuser. It hits the pure essential oil with a pressurized stream of air and surrounds you with its natural healing properties. This is a wonderful way to use the essential oil while also retaining all of its useful qualities. Another way is by adding a few drops of the oil to water. You can dip a handkerchief in the water and place it over your nose and mouth. Simply by inhaling the essential oil this way you can start feeling better and your nausea will begin to clear up. One simple way to do it can involve massaging it onto your temples or the back of your neck. Applying it to your pressure points is also handy. If you get motion sickness while traveling in cars, you can put a few drops of essential oil on a napkin and place that under your car seat. This will ensure that you get the aroma of the oil throughout your journey and feel relaxed.
Essential Oils for Motion Sickness or Nausea Q and A
What helps motion sickness fast?
Using an essential oil can help to relieve the feelings of nausea or motion sickness quickly. While traveling you can also do this by facing the direction you are going in, keeping your eyes on the horizon, and getting enough air.
Where is the pressure point for motion sickness?
One of the most commonly known pressure points for relieving motion sickness and nausea is the Nei Guan point on the body. It is located three finger spaces below the wrist on the inner forearm in between the two tendons of the body.
What foods can you eat to prevent motion sickness?
Foods that are light and bland can help to relieve the feeling of nausea. Even drinking ginger ale can be beneficial. Ginger has some very powerful qualities that make it a great option for nauseous people.
Safety Information
Essential oils are very powerful and work amazingly for nausea or motion sickness. But while using them you should keep yourself as safe as possible. A few of these essential oils are very potent and can cause a rash or skin irritation if they are used without diluting. Some can even be poisonous if they are directly absorbed through the skin. You can dilute them by using them in a concentration below 5%. Having a patch test on your skin can also be useful. You can do this by washing your forearm, and then drying it. Rub a few drops onto a small patch on your forearm and then waiting for 24 hours. If you observe any irritation on your skin then you can dilute the essential oil before using it.
When to See a Doctor
Nausea and motion sickness can happen at any time. You might experience it while traveling, after having certain medications, during pregnancy, or even while eating certain foods. But there are some situations where you simply must pay attention to the signs of nausea. If your nausea and vomiting are accompanied by searing headaches or terrible pain. You start to see signs of excessive dehydration and dark-colored urine. While vomiting you might see blood or a dark coffee ground color. Even if your nausea or vomiting lasts for longer than 24 hours. A few other things to be wary of include chest pain, blurred vision, high fever, rectal bleeding, and intense confusion. All of these are signs that you should call your doctor or medical professional. It can indicate that there are some underlying health issues that you need to get help for.
You no longer have to suffer through annoying nausea and motion sickness. Travel can be a fun experience for you too! Using these handy essential oils can help you to feel great and fresh once again. Plus they have a ton of other benefits for everyday living, they can help you with many little annoying things like canker sores, cysts or even dark circles.
Just like you care for your health and wellbeing I also wish to share some of my secrets of healthy living with you. You can check one out here and learn how to do a safe and effective Vitamin C flush.
Bachelor of Medicine, Bachelor of Surgery from Hamdard University. Dr. Rasheed’s areas of expertise include Internal Medicine, Psychiatry, Gastroenterology, and Hematology. Her current areas of research include fibromyalgia, multiple sclerosis, sleep disorders, and medical marijuana.
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