Last Updated: 12/1/2017

This is a personal blog and all opinions are my own.

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I am not a professional dietitian or a doctor, and all information presented on this blog is for educational or informational purposes only. The information presented is from my own personal experiences and is not a guarantee or promise of specific results. You should not rely on my experiences or results and should always consult with a professional before relying on information on this blog/website.

The information on this website is not intended to diagnose or treat any condition or ailment. Always consult a doctor before making any diet or lifestyle change.

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