Diet

The food you eat lies at the very core of detoxing. Studies have proven the power of nutrition time and time again, and it’s time we take advantage of it!

Are you convinced that clean eating is the way to go, but you have no idea what a healthy, detoxifying diet looks like? What even is cleaning eating anyway?

At Detox & Prosper, we make the transition easy by sharing what foods to enjoy and what to avoid. In the category of “diet,” you’ll find ingredient profiles of truly nutrient-dense foods and guides for working them into your daily meals.

Plus, learn which foods are toxic (things like hydrogenated oils, sugar, bleached flour) and the easiest ways to ditch them.