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Getting proper rest is a necessity, not a luxury. But with Restless Leg Syndrome (RLS) comfortable sleep can be hard to come by. You might have heard that there are essential oils for restless leg syndrome. Yes, you are correct! Before I dive into the wondrous world of essential oils let’s see what RLS is.
RLS is a discomfort, jittering, burning, or tingling sensation that occurs in the legs. These sensations are caused due to a neurological disorder that makes people want to keep moving their legs. People who suffer from this might get relief only after they shift their legs, which can then disturb their sleep. It is one of the most common reasons for sleeplessness. Not being able to get the rest that is deserved can greatly reduce one’s quality of life.
It is not known what exactly causes RLS but it is often related to iron deficiencies and unbalanced dopamine production. Clinical treatments may only work temporarily but some promising natural alternatives seem to be helping quite a bit.
Studies have shown that essential oils help to diminish the urges associated with RLS. Some oils serve as muscle relaxants and soothe the body and mind leading to better sleep. On that note let us take a look at the Best essential oils for Restless Leg Syndrome: Top 7 Picks.
Best for pain relief: Chamomile Essential Oil
This ESSLUX chamomile essential oil can work wonders for Restless Leg Syndrome. It has no additives, it is unfiltered and undiluted. It also comes with a large quantity that can last you for quite a while.
- Pure chamomile essential oil, steam distilled from the flowers and buds of chamomile roman, no...
- Chamomile essential oil has a sweet, herbaceous aroma, imparting gentleness and creating a joyful...
Last update on 2024-04-25 / Affiliate links / Images from Amazon Product Advertising API
I picked Chamomile essential oil because it has calming properties. It is also known to relieve pain and reduce inflammation while acting as a sedative. Studies have shown that this essential oil can help to reduce the symptoms of Restless leg syndrome. To use it you can make a compress and gently apply it to your legs. This can be done just before bed so that you feel completely at ease both physically and mentally. You will also notice how chamomile helps to reduce the mental anxiety that restless legs syndrome produces.
Best for blood flow: Clove Essential Oil
The Ola Prima Clove essential oil is one of the best you will find. It is packaged in a glass amber bottle that is UV-resistant and keeps the essential oil fresh for longer. The large bottle ensures that you don’t have to go hunting for another very soon. It is a premium quality essential oil that can be used in a compress, diffusers, soaps, and for much more.
There are a couple of reasons why I chose Clove essential oil. It is analgesic, antispasmodic, and anti-neuralgic which makes it extremely useful for muscle aches and pains. It contains an active ingredient called eugenol which stimulates blood flow and prevents blood clots. This ingredient makes it an excellent essential oil for restless leg syndrome relief. It also works wonders to regulate the immune processes in the body. These are just a few of the beneficial properties of clove essential oil, but there has been much more research done on it.
Best cooling sensations: Peppermint Essential Oil
Majestic Pure Peppermint essential oil delivers the very best every time. This oil is non-toxic and undiluted. It comes with a useful glass dropper so that you can easily apply it whenever needed. The smell is also wonderful and will last for a long time.
- Majestic Pure Peppermint Oil - Pure and natural peppermint oil; non-toxic, no additives, unfiltered...
- Peppermint offers multiple household uses; it provides a wonderful cooling sensation; Our oil is...
Last update on 2024-04-25 / Affiliate links / Images from Amazon Product Advertising API
There has been a lot of research done on peppermint essential oil. It is potent and quite popular because of its wide range of uses and therapeutic benefits. The cooling sensation that it produces helps to reduce discomfort. For restless leg syndrome, it relieves muscle pains and aches. It also improves energy levels which is great for someone feeling tired after losing out on sleep. You can use it by simply adding a few drops to your bath. Adding it to a compress is also another way to apply the peppermint essential oil.
Best for All-round use: Lemongrass Essential Oil
This Ola Prima Lemongrass essential oil is extremely useful and very effective. Not only is the fragrance wonderful, but it can also be applied to so many products. You can safely add it to creams, soaps, shampoos, and more. It is safe to use this oil topically since it is not as potent as other essential oils. But it is best to do a patch test first.
- Huge 16 Ounce Bottle - Our Lemongrass oil Is bottled in a U/V resistant amber bottle
- Premium Quality Therapeutic Grade Lemongrass Oil (Packaging may slightly vary) - An absolutely...
Last update on 2024-04-25 / Affiliate links / Images from Amazon Product Advertising API
There are many studies about the benefits of lemongrass essential oil. It is naturally analgesic and has sedative properties that make it an excellent essential oil for restless leg syndrome. It helps to lower cholesterol levels and promote blood circulation by keeping blood vessels dilated. This provides relief for people suffering from RLS. Not only does it do all that but it also helps to improve focus and concentration.
Best soothing properties: Lavender Essential Oil
The Majestic Pure Lavender Essential oil is a mix of two lavender oils. It is easy to use since it comes with a glass dropper. You can also blend it with a large number of essential oils and use it to soothe many conditions.
- MAJESTIC PURE Lavender Oil; blend of two (2) pure lavender oil; Lavandula angustifolia from Bulgaria...
- Aroma: Best sampled on a test strip or tissue to allow the aroma to breathe, evolve and open up; top...
Last update on 2024-04-25 / Affiliate links / Images from Amazon Product Advertising API
Studies have shown that lavender essential oil can greatly help with restless leg syndrome. It is analgesic and antispasmodic which is great for relieving muscle aches, pains, and spasms. It helps dilate blood vessels by reducing stressful feelings, anxiety, and fear which add to muscle tension. Lavender also helps to soothe the mind and both when used during aromatherapy. To use it you can add a few drops to your bath and enjoy a good soak. It can be used in a diffuser along with other essential oils to create a soothing mixture.
Best medicinal properties: Marjoram Essential Oil
The Now Food Marjoram Essential Oil works wonders for all kinds of conditions. It is made with the purest materials and is vegan-friendly. You can use it in combination with many other essential oils to boost its healing properties.
- ESSENTIAL AROMATHERAPY: Marjoram is normalizing, comforting and warming with a camphoraceous,...
- NATURAL/RESPONSIBLY MADE: This oil is extracted through steam distillation of the leaves of flowers...
Last update on 2024-04-25 / Affiliate links / Images from Amazon Product Advertising API
This essential oil works best for pain relief. It can reduce soreness and aches in muscles, joints, and other parts of the body. The analgesic, antispasmodic and sedative properties comfort and soothe the body. All these qualities make it very helpful for restless leg syndrome. It has other medicinal properties as well such as helping with blood pressure, indigestion, arthritis pain, and indigestion. You can use it by adding a few drops to a diffuser or a cold compress.
Best for the nervous system: Jasmine Essential Oil
The Florona brand Jasmine essential oil smells incredibly refreshing. It is easy to use with the accompanying dropper and it can be mixed with a lot of home products. Due to the large size of the bottle, you can be sure that this product will last you a while.
- ✅ INGREDIENTS - 100% pure, premium grade Jasmine essential oil (Jasminum Grandiflorum).
- ✅ MAKES YOU HAPPY - Jasmine essential oil is known for uplifting mood, alleviating mood swings and...
Last update on 2024-04-25 / Affiliate links / Images from Amazon Product Advertising API
I knew that Jasmine oil had to be on this list since studies have shown that it has a positive impact on emotions and brain waves. When inhaled it induces positive emotions and has stimulatory effects on the functioning of the central nervous system. This can lead you to feel relaxed and happy will can lessen the symptoms of your restless leg syndrome. You can simply use it by massaging a few drops onto your legs directly before bed. Another way is to add it to a diffuser before bedtime to enjoy a restful nap.
Verdict
From all these amazing essential oils, one of them stands out the most. The Lemongrass Essential oil has pain-free and sedative properties that work amazingly with restless leg syndrome. It also lowers cholesterol levels and promotes blood circulation by keeping the blood vessels dilated. All of these qualities make it a great essential oil for restless leg syndrome.
How do I use essential oils for Restless Leg Syndrome?
There are a couple of ways that you can use these essential oils for your RLS. First, you can massage it slowly on your legs. You can do this for a few minutes and you will notice the tense muscles slowly relaxing. It is best to do this before bed so that you can unwind and relax. Some essential oils can be applied topically while others can be added using a cold compress.
You can make a compress by mixing a few drops of oil with a liter of water. Soak a cloth in the solution and apply it directly to the area you want to treat. Putting a few drops of essential oil in your bath can also help you relax. They can even be mixed with another oil and added to a diffuser just before bedtime. Inhaling its aroma helps it travel faster to the brain, where it activates the limbic system. This part of the brain helps to instruct your body to act in specific ways and boosts its immune function.
Open Questions About Essential Oils for Restless Leg Syndrome
What triggers restless leg syndrome?
Researchers have been trying to find a particular cause for restless leg syndrome. There might be many different reasons for RLS such as an imbalance of dopamine in the brain, genetic conditions, and maybe even pregnancy or hormonal changes.
What are some home remedies to stop restless leg syndrome?
You can soak in a warm bath or go for a massage. Using a heat pack or cold pack could help to lessen these sensations in your legs. Regular exercise and cutting back on caffeine are a few other ways to help with your restless leg syndrome.
What are some treatments for restless leg syndrome?
There are clinical treatments for RLS as well as natural treatments. Using essential oils for restless leg syndrome is safe, healthy, and effective.
Essential Oil Safety Information
There are some precautions you should take when using your essential oils for Restless leg syndrome. For pregnant women, it is best to avoid rosemary or clove essential oil. You should consult a doctor before using the oils as it could have adverse effects on your pregnancy. Essential oils that have a citrus note are sensitizing, so do not use them in large quantities. Some people may experience allergic reactions while using essential oils. Before properly using it, it is best to apply a few drops to one part of your skin. If it causes any problems on that patch of skin then do not use the essential oil. Do not ingest undiluted essential oils because they can cause a gastrointestinal disturbance. Before doing so you can consult your physician.
When to See a Doctor
Using these essential oils for restless leg syndrome can greatly improve your life. But there are some situations related to your RLS where you should approach a doctor first. First, it is important to confirm your diagnosis of RLS with a doctor. This will help to exclude other conditions that might resemble it. You can visit your doctor if you find yourself losing sleep too often. If you notice that you are feeling depressed or anxious all the time that could be a sign. You might also find yourself not being able to concentrate on anything. These are some of the situations where it is essential to see a medical professional.
These wonderful essential oils will give you the kind of restful and calming sleep that you always dreamed of. Pick the essential oil that best suits your needs and watch your restless leg syndrome get better with time.
Losing sleep is a difficult thing to handle. It might have left you feeling tired and weary. The worst part about a lack of sleep is the pesky dark circles that accompany it. If you are faced with this problem you can check out the best essential oils for dark circles. In no time you should be looking fresh-faced and lively again!
Editor and researcher at Detox & Prosper. With years of experience creating a healthy home for my family, I now help others eliminate toxins from theirs! Read my story here.
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